weight loss Archives - Page 2 of 4 -

Happy Valentine’s Day! I hope you have a spectacular day spending it with someone special, whether that’s your partner, your kids, your dog, or even just yourself (’cause you’re special too!) Did you make a resolution this year to eat more »

The Real Reason You’re Not Losing Weight

January 14, 2015October 2, 2016

Patricia Eales, RHN

Aging, Better Health, Goals, Healthy Living, holistic nutrition, hormones, menopause, Mindful Eating, New Year's Resolution, Obesity, Thyroid, Weight Loss

Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »

How to Get Started with a New Exercise Plan

January 7, 2015October 2, 2016

Patricia Eales, RHN

Better Health, Exercise, Healthy Living, holistic nutrition, Intentions, New Year's Resolution, Weight Loss

Over the past 6 months, I have met an amazing group of professionals from across North America who specialize in many different areas of health and wellness. One of these ladies is Whitney DeLong. Whitney is a certified personal trainer more »

[BOOK REVIEW] Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji, BSc, CCP

December 31, 2014October 2, 2016

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, Law of Attraction, Mindful Eating, New Year's Resolution, Obesity, Weight Loss

As a Registered Holistic Nutritionist, my goal is to help people Wholistically – body, mind and spirit. This means that when a client comes to see me, I don’t just look at the symptoms of what ails them, but the more »