RHN Archives - Page 5 of 11 -

This is the time of year where many people experience a 10-pound (or more) pile on. It is unofficially called ‘The Holiday Creep’. Does your thought process go something like this… “well I’m going to enjoy everything now, and more »

Tips for De-Stressing

December 12, 2014October 2, 2016

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, Mental Health, stress

Today’s post is contributed by E.B. Davis – Thanks for sharing your knowledge E.B.! Contrary to popular belief, stress can be both negative and positive. The National Institute of Mental Health defines stress as your brain’s response to demand; which more »

Roasted Sweet Potato Goat Cheese Dip

November 10, 2014November 11, 2014

Patricia Eales, RHN

Better Health, Digestion, Guelph Nutritionist, holistic nutrition

In the fall it seems like every recipe being shared on Facebook, Twitter and Pinterest all have to do with Pumpkins, however, the sweet potato is another wonderful fall vegetable that can be substituted and enjoyed in many dishes. more »

3 Strategies to Keep Your Digestive Tract Running Smoothly

November 8, 2014March 11, 2017

Patricia Eales, RHN

Better Health, Detoxification, Diabetes, Digestion, Healthy Living, holistic nutrition, Immune

As a Nutritionist, I find that Digestion and the Digestive Tract itself is the main reason most people have health issues. In fact, digestive issues are one of the main reasons for visits to health care providers and emergency more »