RHN Archives - Page 3 of 11 -

How are you today? Feeling a little stressed? Did you get a good nights sleep last night? No? There are many reasons why people don’t get a good night’s sleep. It can be caused by an uncomfortable bed, restless partner more »

Water. It Does a Body Good.

September 14, 2016December 9, 2017

Patricia Eales, RHN

Better Health, stress, Water

Water is the foundation of all life. One of the things that I do consistently with clients, is to give them tools to create a foundation of good health so that they can have less stress in their life, and to more »

Can you believe it’s September already?

September 6, 2016September 24, 2016

Patricia Eales, RHN

Better Health, halton nutritionist, Healthy Living, holistic nutrition, hormones, Mental Health, mississauga nutritionist, New Year's Resolution, oakville nutritionist, stress

Hello beautiful! Can you believe it’s September already? I know it has been a really long time since you’ve last heard from me. I hope you’ve been doing well, and have had a great summer. 2016 has been a year more »

Sauteed Rainbow Chard with a Spicy Kick

November 7, 2015

Patricia Eales, RHN

Better Health, recipe

Have you ever walked down the produce aisle and looked at those lovely colorful veggies but aren’t sure how to use them or cook with them? Rainbow Chard, also known as Swiss Chard is one of those vegetables that I more »