Can you believe it is the first of December? I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed. Am I getting old? I’m more »
The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and more »
I don’t know what the weather was like where you are, but today where I live in Southern Ontario, we had a beautiful classic fall day. Crisp, with lovely blue skies and lots of sunshine. I thought to myself, more »
For the majority of my clients, many of their perimenopause and menopause symptoms are caused by a hormonal imbalances. Unfortunately what they don’t realize is that there are many environmental toxins that are hormone disruptors and they are lurking in more »
