We all want to establish good eating habits. Perhaps you’ve heard people use the term mindful eating. Time moves so quickly. In a blink of an eye, another month has gone by. A lot of people fall into the trap more »
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is more »
Hello beautiful! Can you believe it’s September already? I know it has been a really long time since you’ve last heard from me. I hope you’ve been doing well, and have had a great summer. 2016 has been a year more »
Today’s post is contributed by E.B. Davis – Thanks for sharing your knowledge E.B.! Contrary to popular belief, stress can be both negative and positive. The National Institute of Mental Health defines stress as your brain’s response to demand; which more »
