Oakville Nutritionist Archives

The Feast Day of St Nicholas For those of you who are religiously observant, you likely know that today is the Feast day of St Nicholas. According to the St. Nicholas Center, these are some of the reasons for celebrating today more »

Get Festive with Red and Green Foods for Health!

December 6, 2017December 12, 2017

Patricia Eales, RHN

Healthy Living, holistic nutrition, Vegetable, Womens Health

Let’s all Get Festive with Red and Green Foods for Health! December for many people is one of the most stressful and busiest “food“ months in the year. As we get closer each day to the hustle and bustle (and more »

Hello Winter! How Do You Know if You’re Getting Enough Vitamin D?

December 4, 2017December 4, 2017

Patricia Eales, RHN

oakville nutritionist, recipe, Weight Loss, Womens Health

With the onset of winter, getting enough Vitamin D can be a little more difficult than in the summer. If you’ve been reading my blog for a while, you know that I believe vitamins are super-important for health. But did more »

Five Cholesterol Myths and What to Eat Instead

July 24, 2017October 13, 2017

Patricia Eales, RHN

holistic nutrition

Five Cholesterol Myths You knew there was a bit of an over-emphasis (possibly borderline obsession) about cholesterol, right? Before I jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: more »