Ok, word of warning here – I’m going to offer a little TMI, but hey, maybe you can relate. Growing up, our family didn’t fart. We popped or tooted. And we NEVER did it in front of anyone in the more »
Have you ever walked down the produce aisle and looked at those lovely colorful veggies but aren’t sure how to use them or cook with them? Rainbow Chard, also known as Swiss Chard is one of those vegetables that I more »
Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »
Over the past 6 months, I have met an amazing group of professionals from across North America who specialize in many different areas of health and wellness. One of these ladies is Whitney DeLong. Whitney is a certified personal trainer more »
