junk food Archives -

Halloween may present a special challenge for parents, with the sudden huge influx of sugary snacks into the house. Limiting the amount of junk that your kids eat is important, but helping them learn how to make healthy choices is more »

7 Tips to Start Quitting Sugar Today!

November 1, 2014October 2, 2016

Patricia Eales, RHN

Diabetes, Healthy Living, Obesity, Sugar, Type II Diabetes, Valentine's Day, Weight Loss

Hey Valentine! Did part of your special day include a box of chocolates or a big decadent chocolate dessert? Feeling a little sugar hangover today? A little sluggish, maybe a headache, or a little moody? There have been many more »

The Confessions of a Naughty (but human) Nutritionist

August 12, 2013August 23, 2013

Patricia Eales, RHN

Detoxification, Diabetes, Guelph Nutritionist, holistic nutrition, Obesity, Type II Diabetes

My name is Patricia, and this is my confession. This summer I ate a lot of things that weren’t good for me. *gasp!* A nutritionist who ate sugar and processed food? Yes. It’s true. This summer has been a challenging more »

Gluten Free but not Chemical Free

July 12, 2013February 14, 2018

Patricia Eales, RHN

childhood obesity, Diabetes, Gluten Free, GMO, holistic nutrition, Type II Diabetes

Ah, Timmy’s…. There’s a joke out there that says, “If someone tells you they’re going to Timmy’s, and you don’t ask ‘who is Tim?’ then you know you’re Canadian.” Just saying the name evokes visions of Double Doubles and honey more »