I am so pleased to bring you a very informative post by Noemi Mate. It will be especially helpful to those of you who are going through menopause or any other hormonal issues . Noemi is a Pilates and Aviva more »
Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »
Did you know that women with more wrinkles are also more likely to have lower bone mineral density? Bone and skin share several structures, including collagen. Most of bone, in fact, is composed of collagen. While many skin creams tout more »
For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve the level of health and vibrancy they desire. Are you drinking empty calories that prevent you from losing weight? Are you putting toxic additives more »
