The word metabolism is thrown around a lot these days. Maybe you’ve even used it to explain why you can’t lose weight. You might be aware that if yours is too slow you might gain weight. But what exactly more »
Can you believe it is the first of December? I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed. Am I getting old? I’m more »
The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and more »
For the majority of my clients, many of their perimenopause and menopause symptoms are caused by a hormonal imbalances. Unfortunately what they don’t realize is that there are many environmental toxins that are hormone disruptors and they are lurking in more »
