holistic nutrition Archives

5 Tasty Ways to Have Beautiful and Healthy Skin

November 28, 2016February 9, 2023

Aging, Healthy Living, holistic nutrition, menopause, Skin Care, Womens Health

Skin issues are definitely not skin-deep. As the largest organ in our body, skin reflects the condition inside our body. Sometimes, the best way to relieve skin problems is the fix the root cause so that they can be taken more »

November 27, 2016February 14, 2023

Patricia Eales, RHN

Better Health, Healthy Living, holistic nutrition, hormones, menopause

The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and more »

Gluten Free Quinoa Stuffing

October 7, 2016December 17, 2017

Patricia Eales, RHN

food intolerance, Gluten Free, Holiday Meal

It’s the time of year where food takes center stage and people look forward to gathering family and friends and sharing good food together. One of my favorite things about the holiday meal is the stuffing, however, for those with gluten more »

How Environmental Toxins Can Cause Hormonal Imbalance

October 3, 2016March 16, 2023

Patricia Eales, RHN

Detoxification, holistic nutrition, menopause

For the majority of my clients, many of their perimenopause and menopause symptoms are caused by a hormonal imbalances. Unfortunately what they don’t realize is that there are many environmental toxins that are hormone disruptors and they are lurking in more »