holistic nutrition Archives

Weddings. Birthdays. Easter. Those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But more »

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

May 17, 2017May 17, 2017

Patricia Eales, RHN

Better Health, holistic nutrition, Mindful Eating, Weight Loss

Healthy Eating – I’m sure you’ve seen it and possibly been overwhelmed by it – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is more »

5 Strategies to Say Buh Bye to Dry Skin!

January 5, 2017January 5, 2018

Patricia Eales, RHN

Aging, Healthy Living, Skin Care

Snow. Here in the North, we are getting lots of the fluffy white stuff, along with bitterly cold weather and biting winds. Add to this the dry heat that many people experience in their homes and workplaces, and you will more »

Hello December!

December 1, 2016December 3, 2016

Patricia Eales, RHN

2017, Goals

Can you believe it is the first of December? I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed. Am I getting old? I’m more »