Let’s all Get Festive with Red and Green Foods for Health! December for many people is one of the most stressful and busiest “food“ months in the year. As we get closer each day to the hustle and bustle (and more »
Title: Eating Healthy on a Budget Location: Mad Hatter Tea Co., 282 Kerr Street, Oakville, Ontario Link out: Click here Description: Join Patricia Eales, Holistic Nutritionist, as she shows you that eating healthy can be tasty and doesn’t have to more »
Has your doctor prescribed medication for your menopause symptoms? First and foremost, I want to tell you that of course, listen to what your doctor says. But second, also listen to what your body says. We both know that what more »
Five Cholesterol Myths You knew there was a bit of an over-emphasis (possibly borderline obsession) about cholesterol, right? Before I jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: more »
