healthy weight loss Archives -

Healthy Eating – I’m sure you’ve seen it and possibly been overwhelmed by it – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is more »

Are You Ready To Try Something New?

February 13, 2015October 2, 2016

Patricia Eales, RHN

Better Health, Valentine's Day, Weight Loss

Happy Valentine’s Day! I hope you have a spectacular day spending it with someone special, whether that’s your partner, your kids, your dog, or even just yourself (’cause you’re special too!) Did you make a resolution this year to eat more »

The Real Reason You’re Not Losing Weight

January 14, 2015October 2, 2016

Patricia Eales, RHN

Aging, Better Health, Goals, Healthy Living, holistic nutrition, hormones, menopause, Mindful Eating, New Year's Resolution, Obesity, Thyroid, Weight Loss

Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »

5 Do’s and Dont’s for Healthy Weight Loss

June 30, 2013July 27, 2013

Patricia Eales, RHN

Guelph Nutritionist, holistic nutrition, Uncategorized

Recently I was approached by Expert Beacon to write an article for them on Healthy Weight Loss. I’m very pleased to be able to share this article with you. “Everywhere you turn, someone is telling you the best and the more »