healthy living Archives - Page 4 of 7 -

Have you ever walked down the produce aisle and looked at those lovely colorful veggies but aren’t sure how to use them or cook with them? Rainbow Chard, also known as Swiss Chard is one of those vegetables that I more »

What is Bone Broth, and What Can it Do for You?

February 25, 2015October 2, 2016

Patricia Eales, RHN

Better Health, Cold and Flu, Healthy Living

I don’t know if you’ve seen as many posts about bone broth as I have lately, but it seems to be that this is the next ‘big thing’ in healthy living with some going so far as to call it more »

The Real Reason You’re Not Losing Weight

January 14, 2015October 2, 2016

Patricia Eales, RHN

Aging, Better Health, Goals, Healthy Living, holistic nutrition, hormones, menopause, Mindful Eating, New Year's Resolution, Obesity, Thyroid, Weight Loss

Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »

What Your Wrinkles Say About Your Bone Health

January 6, 2015October 2, 2016

Patricia Eales, RHN

Aging, Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, hormones, menopause

Did you know that women with more wrinkles are also more likely to have lower bone mineral density? Bone and skin share several structures, including collagen. Most of bone, in fact, is composed of collagen. While many skin creams tout more »