Here is what I wish for you in the New Year. I wish you love. I wish you joy. I wish you peace. I wish you health. I wish that you wake up every day knowing that this day is more »
Can you believe it is the first of December? I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed. Am I getting old? I’m more »
The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and more »
I don’t know what the weather was like where you are, but today where I live in Southern Ontario, we had a beautiful classic fall day. Crisp, with lovely blue skies and lots of sunshine. I thought to myself, more »
