Health Archives - Page 4 of 8 -

In the fall it seems like every recipe being shared on Facebook, Twitter and Pinterest all have to do with Pumpkins, however, the sweet potato is another wonderful fall vegetable that can be substituted and enjoyed in many dishes. more »

Gotta Go? Here are some Natural Ways to Facilitate Elimination

November 9, 2014November 11, 2014

Patricia Eales, RHN

Adrenal Fatigue, Better Health, Constipation, Detoxification, Digestion, Guelph Nutritionist, Healthy Living, holistic nutrition

I remember being about 6 months pregnant and suffering horribly from constipation, and vowed that I would never let myself have that problem again (constipation, not pregnancy, I did end up having a second child!) I was pretty good for more »

48 Hour Green Smoothie Challenge!

November 7, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Change, Detoxification, Digestion, Green Smoothie, Guelph Nutritionist, Healthy Living, holistic nutrition

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have more »

Creamy Butternut Squash, Sweet Potato and Apple Soup

November 6, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, Mindful Eating, recipe, soup, Thanksgiving, Vegetable

As the days grow shorter, and the nights get cooler, I love the earthy and comforting taste of root vegetables, especially when they’re in a soup! The addition of sweet potatoes and my favorite tart apple or hearty pear make more »