Guelph Archives - Page 3 of 4 -

It’s a New Year and a New Beginning! Wishing you the healthiest, happiest and most prosperous 2014! Take time to celebrate and cherish ALL of the moments. I’ve seen this idea before, and think it’s wonderful. I have pulled a more »

Changing Yourself from Within – or how to stop making unrealistic New Year’s Resolutions

December 28, 2013December 27, 2017

Patricia Eales, RHN

Change, New Year's Resolution

Are you noticing the glut of commercials, radio and TV talk shows, reports, etc., about weight loss, healthy living and gym memberships? And all that talk about New Year’s Resolutions! This is definitely the time of year when gym membership more »

Staying Healthy This Winter

October 17, 2013October 3, 2015

Patricia Eales, RHN

Cold and Flu, holistic nutrition, Immune

At this time of year, every TV commercial, magazine, newspaper and internet article is offering up advice on how to stay healthy this winter. So much of it can be conflicting and ultimately confusing to you, the reader. So what more »

10 Tips to Avoid Food Waste

September 11, 2013September 12, 2013

Patricia Eales, RHN

Uncategorized

We’ve all done it. Opened up the fridge ready to take out that lovely head of lettuce, only to find out that it has gone limp, slimy and brown. Or we’ve found that container at the back of the fridge more »