Guelph Nutritionist Archives

Eating healthy when you are traveling can be tricky. Healthy choices may not be available while you are on the road, or you may not know where to find them in an unfamiliar location. January is the month when many more »

Is What you’re Drinking Sabotaging your Weight Loss?

January 20, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Caffeine, Change, Double Double, Guelph Nutritionist, Healthy Living, holistic nutrition, Water

For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve the level of health and vibrancy they desire. Are you drinking empty calories that prevent you from losing weight? Are you putting toxic additives more »

Plan Smart To Eat Smart

January 17, 2014January 19, 2014

Patricia Eales, RHN

Better Health, Change, Goals, Guelph Nutritionist, Healthy Living, holistic nutrition, Obesity, Weight Loss

Not too many years ago, I was in a complete state of overwhelm. I was moving from one thing to another, with barely a breath in between. Many meals were made with the phone, or came through my car window. more »

Move over Kale, Cauliflower has been announced as THE vegetable for 2014

January 7, 2014January 7, 2014

Patricia Eales, RHN

Better Health, Cauliflower, Guelph Nutritionist, Healthy Living, holistic nutrition, Kale, Uncategorized, Vegetable

Yup, that lonely little white vegetable that is ALWAYS the last vegetable left on the veggie tray or the sad little steamed and grey veggie scraped off the plate at the end of the meal. But it doesn’t have to more »