Glycemic Index Archives - Page 2 of 3 -

Adrenal Fatigue, Better Health, Caffeine, Change, Goals, Healthy Living, holistic nutrition, Immune, Mindful Eating, Obesity, Type II Diabetes, Weight Loss

The culprit that is causing exhaustion and weight gain may be your adrenal glands. These little glands that sit on top of your kidneys produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering more »

7 Tips to Start Quitting Sugar Today!

November 1, 2014October 2, 2016

Patricia Eales, RHN

Diabetes, Healthy Living, Obesity, Sugar, Type II Diabetes, Valentine's Day, Weight Loss

Hey Valentine! Did part of your special day include a box of chocolates or a big decadent chocolate dessert? Feeling a little sugar hangover today? A little sluggish, maybe a headache, or a little moody? There have been many more »

Gluten Free but not Chemical Free

July 12, 2013February 14, 2018

Patricia Eales, RHN

childhood obesity, Diabetes, Gluten Free, GMO, holistic nutrition, Type II Diabetes

Ah, Timmy’s…. There’s a joke out there that says, “If someone tells you they’re going to Timmy’s, and you don’t ask ‘who is Tim?’ then you know you’re Canadian.” Just saying the name evokes visions of Double Doubles and honey more »

Detoxify and cleanse your body to lose weight and become healthier

July 8, 2013February 14, 2018

Patricia Eales, RHN

Detoxification, Diabetes, nutrition

“Detoxifications and cleanses have become a popular topic in the health and wellness field. But what the safest and most effective ways to detoxify and cleanse your body? What really works and what doesn’t? Here is some expert advice to more »