digestion Archives - Page 2 of 2 -

I remember being about 6 months pregnant and suffering horribly from constipation, and vowed that I would never let myself have that problem again (constipation, not pregnancy, I did end up having a second child!) I was pretty good for more »

3 Strategies to Keep Your Digestive Tract Running Smoothly

November 8, 2014March 11, 2017

Patricia Eales, RHN

Better Health, Detoxification, Diabetes, Digestion, Healthy Living, holistic nutrition, Immune

As a Nutritionist, I find that Digestion and the Digestive Tract itself is the main reason most people have health issues. In fact, digestive issues are one of the main reasons for visits to health care providers and emergency more »

How to Eat Healthy While Travelling and Keep your Digestion Working

January 24, 2014January 17, 2014

Patricia Eales, RHN

Better Health, Cold and Flu, Digestion, Guelph Nutritionist, Healthy Living, holistic nutrition, Immune, Travel, Water, Weight Loss

Eating healthy when you are traveling can be tricky. Healthy choices may not be available while you are on the road, or you may not know where to find them in an unfamiliar location. January is the month when many more »