Diet Archives - Page 2 of 3 -

For the majority of my clients, many of their perimenopause and menopause symptoms are caused by a hormonal imbalances. Unfortunately what they don’t realize is that there are many environmental toxins that are hormone disruptors and they are lurking in more »

Avoiding the Holiday Weight Gain

December 23, 2014December 2, 2017

Patricia Eales, RHN

Better Health, Healthy Living, Holiday Meal, holistic nutrition, Mindful Eating, New Year's Resolution, oakville nutritionist, Obesity, Weight Loss

This is the time of year where many people experience a 10-pound (or more) pile on. It is unofficially called ‘The Holiday Creep’. Does your thought process go something like this… “well I’m going to enjoy everything now, and more »

Creamy Butternut Squash, Sweet Potato and Apple Soup

November 6, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, Mindful Eating, recipe, soup, Thanksgiving, Vegetable

As the days grow shorter, and the nights get cooler, I love the earthy and comforting taste of root vegetables, especially when they’re in a soup! The addition of sweet potatoes and my favorite tart apple or hearty pear make more »

The Confessions of a Naughty (but human) Nutritionist

August 12, 2013August 23, 2013

Patricia Eales, RHN

Detoxification, Diabetes, Guelph Nutritionist, holistic nutrition, Obesity, Type II Diabetes

My name is Patricia, and this is my confession. This summer I ate a lot of things that weren’t good for me. *gasp!* A nutritionist who ate sugar and processed food? Yes. It’s true. This summer has been a challenging more »