Diabetes Archives - Page 2 of 5 -

How important is your waist circumference? Does it really matter more than what you weigh? You totally want to ditch your scale, don’t you? Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you more »

Stressed? You might be deficient in Magnesium

September 19, 2016September 24, 2016

Patricia Eales, RHN

Better Health, Magnesium, menopause, stress

How are you today? Feeling a little stressed? Did you get a good nights sleep last night? No? There are many reasons why people don’t get a good night’s sleep. It can be caused by an uncomfortable bed, restless partner more »

Menopause Sucks. But there is definitely a way to feel better than you do now.

November 24, 2015October 2, 2016

Patricia Eales, RHN

Better Health, Diabetes, Digestion, fiber, fibre, Guelph Nutritionist, Healthy Living, hormones, Immune, menopause

Menopause sucks. I’m sure I don’t have to tell you that. But there is definitely hope for those of you who are suffering. There was a commercial on TV a while back, that showed a woman tromping out in the more »

How can you improve your Halloween Health?

October 23, 2015October 24, 2015

Patricia Eales, RHN

childhood obesity, Halloween, holistic nutrition, Teal Pumpkin Project

Halloween may present a special challenge for parents, with the sudden huge influx of sugary snacks into the house. Limiting the amount of junk that your kids eat is important, but helping them learn how to make healthy choices is more »