Sunday mornings are my day to relax.  I settle down with a good cup of tea and catch up on my reading.  

In addition to reading research and nutrition books, I always make sure to read at least one book a week for pleasure.  This is what is on my night stand right now

 Before I Fall by Lauren OliverYou can buy this book here

I've also collected a few articles this week that I really enjoyed and thought I would share them with you.  Some will educate you, some will make you laugh, and some will make you go awww.

So, make your favorite healthy hot beverage, put your feet up and enjoy!

Can Appreciation Change Your Life?

The Dangers of Eating Late At Night

12 Food Additives You Shouldn't Be Eating

Taylor Swift And Greg James Lip-Synched In A Car Together And It Was Just Perfect

Dad's Wedding Surprise

Did you read any interesting or fun things this week on the internet?   Found a good book that you just can't put down?

Be sure to share, so everyone can enjoy.

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Suggested Reading for Sunday November 16

Patricia Eales, RHN


Helping women age gracefully & live strong💪& healthy🥑50 & beyond! Patricia is a holistic nutritionist who encourages incorporating a natural, whole foods diet. Her education in natural nutrition, along with her own experiences dealing with emotional eating, stress, weight/fat loss, hormone imbalances and menopause issues, positions her to provide compassionate and comprehensive care to all of her clients.


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