Let’s all Get Festive with Red and Green Foods for Health! December for many people is one of the most stressful and busiest “food“ months in the year. As we get closer each day to the hustle and bustle (and more »
With the onset of winter, getting enough Vitamin D can be a little more difficult than in the summer. If you’ve been reading my blog for a while, you know that I believe vitamins are super-important for health. But did more »
3 Supplements You Should be Taking if You’re Over 45 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we more »
How important is your waist circumference? Does it really matter more than what you weigh? You totally want to ditch your scale, don’t you? Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you more »
