Water is the foundation of all life. One of the things that I do consistently with clients, is to give them tools to create a foundation of good health so that they can have less stress in their life, and to more »
Eating healthy when you are traveling can be tricky. Healthy choices may not be available while you are on the road, or you may not know where to find them in an unfamiliar location. January is the month when many more »
For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve the level of health and vibrancy they desire. Are you drinking empty calories that prevent you from losing weight? Are you putting toxic additives more »
