I don’t know what the weather was like where you are, but today where I live in Southern Ontario, we had a beautiful classic fall day. Crisp, with lovely blue skies and lots of sunshine. I thought to myself, more »
Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »
As a Registered Holistic Nutritionist, my goal is to help people Wholistically – body, mind and spirit. This means that when a client comes to see me, I don’t just look at the symptoms of what ails them, but the more »
This is the time of year where many people experience a 10-pound (or more) pile on. It is unofficially called ‘The Holiday Creep’. Does your thought process go something like this… “well I’m going to enjoy everything now, and more »
