Can you believe it is the first of December? I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed. Am I getting old? I’m more »
Recently I was asked to be a guest contributor on a fellow health and wellness professionals website. I have been speaking with a lot of clients lately who are concerned because they aren’t losing the weight they want to, and can’t more »
The culprit that is causing exhaustion and weight gain may be your adrenal glands. These little glands that sit on top of your kidneys produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering more »
Not too many years ago, I was in a complete state of overwhelm. I was moving from one thing to another, with barely a breath in between. Many meals were made with the phone, or came through my car window. more »
