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Category: Better Health

48 Hour Green Smoothie Challenge!

November 7, 2014November 9, 2014

Better Health, Change, Detoxification, Digestion, Green Smoothie, Guelph Nutritionist, Healthy Living, holistic nutrition

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have more »

Creamy Butternut Squash, Sweet Potato and Apple Soup

November 6, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, Mindful Eating, recipe, soup, Thanksgiving, Vegetable

As the days grow shorter, and the nights get cooler, I love the earthy and comforting taste of root vegetables, especially when they’re in a soup! The addition of sweet potatoes and my favorite tart apple or hearty pear make more »

Your thyroid may be the reason you are not losing weight!

November 5, 2014November 6, 2014

Patricia Eales, RHN

Adrenal Fatigue, Better Health, Digestion, Guelph Nutritionist, Healthy Living, holistic nutrition, Thyroid

Be sure to read this before getting on your next crazy diet! I see many female clients who are at a loss and completely frustrated at their inability to lose weight, sometimes even gaining weight for no apparent reason! Hormones more »

Exhausted but can’t sleep? Dieting but can’t lose weight?

November 4, 2014October 2, 2016

Patricia Eales, RHN

Adrenal Fatigue, Better Health, Caffeine, Change, Goals, Healthy Living, holistic nutrition, Immune, Mindful Eating, Obesity, Type II Diabetes, Weight Loss

The culprit that is causing exhaustion and weight gain may be your adrenal glands. These little glands that sit on top of your kidneys produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering more »

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