Category: Better Health

What Your Wrinkles Say About Your Bone Health

January 6, 2015October 2, 2016

Aging, Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, hormones, menopause

Did you know that women with more wrinkles are also more likely to have lower bone mineral density? Bone and skin share several structures, including collagen. Most of bone, in fact, is composed of collagen. While many skin creams tout more »

[BOOK REVIEW] Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji, BSc, CCP

December 31, 2014October 2, 2016

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, Law of Attraction, Mindful Eating, New Year's Resolution, Obesity, Weight Loss

As a Registered Holistic Nutritionist, my goal is to help people Wholistically – body, mind and spirit. This means that when a client comes to see me, I don’t just look at the symptoms of what ails them, but the more »

Avoiding the Holiday Weight Gain

December 23, 2014December 2, 2017

Patricia Eales, RHN

Better Health, Healthy Living, Holiday Meal, holistic nutrition, Mindful Eating, New Year's Resolution, oakville nutritionist, Obesity, Weight Loss

This is the time of year where many people experience a 10-pound (or more) pile on. It is unofficially called ‘The Holiday Creep’. Does your thought process go something like this… “well I’m going to enjoy everything now, and more »