Blog - Page 18 of 28 -

Over the past 6 months, I have met an amazing group of professionals from across North America who specialize in many different areas of health and wellness. One of these ladies is Whitney DeLong. Whitney is a certified personal trainer more »

What Your Wrinkles Say About Your Bone Health

January 6, 2015October 2, 2016

Patricia Eales, RHN

Aging, Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition, hormones, menopause

Did you know that women with more wrinkles are also more likely to have lower bone mineral density? Bone and skin share several structures, including collagen. Most of bone, in fact, is composed of collagen. While many skin creams tout more »

[BOOK REVIEW] Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji, BSc, CCP

December 31, 2014October 2, 2016

Patricia Eales, RHN

Better Health, Guelph Nutritionist, Healthy Living, Law of Attraction, Mindful Eating, New Year's Resolution, Obesity, Weight Loss

As a Registered Holistic Nutritionist, my goal is to help people Wholistically – body, mind and spirit. This means that when a client comes to see me, I don’t just look at the symptoms of what ails them, but the more »

How to Get Started with a New Exercise Plan

What Your Wrinkles Say About Your Bone Health

Top Readers Choice Posts of 2014

[BOOK REVIEW] Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji, BSc, CCP

How to Get Started with a New Exercise Plan

What Your Wrinkles Say About Your Bone Health

Top Readers Choice Posts of 2014

[BOOK REVIEW] Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off by Zaheen Nanji, BSc, CCP

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