This is the time of year where many people experience a 10-pound (or more) pile on. It is unofficially called 'The Holiday Creep'.
Does your thought process go something like this… “well I'm going to enjoy everything now, and then when it’s January, I will start to eat better and exercise then” or “I can’t change my eating habits now, it’s holiday season, too many parties”
Are you worried about the Holiday Creep this year? Here are some tips to keep you from making poor choices and to survive the holiday season WITHOUT the weight gain.
Empty Holiday Calories
Don't fall victim to poor planning. Don't pass up on calories or starve yourself throughout the day. What that does is put your body into starvation mode. Your body says "I'm not getting any food" so it then holds on to every calorie you eat, which then leads to weight gain. It's better to eat small meals throughout the day to keep your metabolism going. Eat fibre rich foods before you head to a party. You'll find it easier to turn down rich foods when your body is already full and you'll already feel satisfied and are less likely to indulge. While at the party, choose the vegetable and fruit platters and lean meats (not processed deli meats) instead of the high fat, high calorie cheeses, fried foods, breads and sauces. Choose hummus as a dip instead of a creamy cheese dip. The key to staying on track is to choose your indulgences wisely. If possible, try not to eat after 7:30 pm as it interferes with your natural hormone cycle and your natural digestive process, which can then lead to weight gain.
Burning the midnight oil
Maintain your regular habits throughout the holidays; don't skimp on sleep. Studies have linked lack of sleep and poor sleep to weight gain. People who don't get enough good quality sleep, tend to gain the weight and hold onto the weight. Try to get at least 7 hours a night; 9 hours of good quality sleep is even better!
A toast!
This is also the season of alcohol indulgence. Watch your alcohol intake, and keep yourself well hydrated with water. Drink lots of water before you go out, and while at the party, choose a fizzy or clear water with fresh fruit, lemon or lime in it, instead of a calorie rich alcoholic beverage.
Dance the night away
Maintain your exercise routine as much as possible throughout the holidays. The optimum is 30 minutes, 3 times a week to help burn off extra calories. An after dinner walk will also help with digestion. If there's dancing at the party, get up and shake your booty!
Don't wait until the new year to start your exercise program, get your activity level up now to make the most of your holiday health.
Enjoy yourself this holiday season, but as in all things, do it in moderation. If you do overindulge, acknowledge it, but don't use it as an excuse to fall completely off track.
Making a plan and sticking to it, is the key to staying on track over the holidays.
Your body will thank you!
