5 Do's and Dont's for Healthy Weight Loss

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Recently I was approached by Expert Beacon to write an article for them on Healthy Weight Loss.

I'm very pleased to be able to share this article with you.

"Everywhere you turn, someone is telling you the best and the easiest way to lose weight and keep it off. If only we could wave a wand or take a magic pill to be at our healthy weight. However, the best way and the most sustainable and healthy way to lose weight is by eating healthy - eating whole, natural foods and drinking pure filtered water. Slow and steady wins the race and keeps you from the cycle of yo-yo weight loss and weight gain - 10 pounds down, 10 pounds (or more) back up again."

Read the rest of the article here >>>> Healthy weight loss will keep the pounds off for the long run

I would love to hear your thoughts and comments!

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5 Do’s and Dont’s for Healthy Weight Loss

Patricia Eales, RHN

Helping women age gracefully & live strong💪& healthy🥑50 & beyond! Patricia is a holistic nutritionist who encourages incorporating a natural, whole foods diet. Her education in natural nutrition, along with her own experiences dealing with emotional eating, stress, weight/fat loss, hormone imbalances and menopause issues, positions her to provide compassionate and comprehensive care to all of her clients.